Barbell Strength 2026
Download Your Personalized Program
Enter your latest heavy set for each lift. We’ll generate your personalized .xlsx file (works with Google Sheets, Excel, and Apple Numbers).
Before you download
- Use a clean heavy set (good form, no grinders).
- Select your usual barbell weight (45 lb or 35 lb).
- Download your file — and only edit yellow cells inside it.
Heads up: Your sheet is built on formulas. Don’t delete rows or type over non-yellow cells.
What this program is
Built for Peak members who want to get stronger, move better, and feel confident under the bar — without turning training into a complicated math problem.
What we’re training
- Pressing strength
- Squat strength
- Hinge strength
- Better technique through simple repetition
How this download helps
- Your working weights are pre-loaded
- Your “Bar Load” is calculated for you
- You only log AMRAP reps to keep it updated
“The biggest win isn’t just heavier weight — it’s walking up to the bar knowing exactly what to do.”
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Enter your latest heavy sets
Weight + reps for each lift. We’ll do the rest.