Hot Flashes, Stubborn Weight, Mood Swings? Start With Strength!
Your hormones are changing, your training should too.
Perimenopause and menopause can feel like your body changed the rules overnight.
Suddenly:
Weight sticks around your midsection
Sleep gets weird
Mood and energy swing
Joints ache more than they used to
And the old “eat less, run more” recipe? Never worked and it won’t – and sometimes makes you feel worse.
The problem: Fighting changes with more cardio
As estrogen drops, your body naturally:
Loses muscle more easily
Loses bone density faster
Stores fat differently (especially around the waist)
If all you do is more cardio and brutal HIIT: You burn energy, sure, but you don’t send the message your body desperately needs:
👉 “Keep my muscle. Protect my bones. Stay strong.”
The Solution: Train with your hormones, not against them
Strength training during peri- and post-menopause is one of the most powerful tools you have to:
Hold onto muscle (or even build it)
Support bone density and joint health
Improve insulin sensitivity and energy
Boost mood, confidence, and daily function
At Peak Fitness, we build sessions with women like you in mind:
Strength work that challenges you without wrecking you
Conditioning that supports your heart without frying your nervous system
Coaches who can scale movements around you!
You’re not “too late” – you’re right on time
If you’ve been thinking: “My hormones are working against me. What’s the point?”
This is exactly the moment where the right training matters most.
That’s why we created a path back for women like you through our Stronger Than Yesterday Starter Program.
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100% money back guarantee!
$530 value for $139.99+tax
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