Event 2 • Peak Community Games
Pain In The A** 🤬
2-minute AMRAP: Goblet Squat to Target at 40% bodyweight. Your score is total reps. Every rep must touch the target to count.
Time: 2:00 AMRAP
Load: 40% Bodyweight (DB)
Score: Total Reps
Target: 20 lb med ball on 25 lb plate
How it works
- Set your target: 20 lb medicine ball sitting on top of a 25 lb bumper plate.
- Hold a dumbbell in a goblet position (both hands).
- For 2:00, complete as many full reps as possible.
- Your score is your total reps at the end of 2:00.
Standards (read this or you’ll get no-repped)
- Touch required: every rep must make clear contact with the medicine ball. No touch = no rep.
- Full finish: stand to a clear, complete finish each rep (no pulsing, no partials).
- Start setup: you can pick the DB up from the floor OR start with it resting on a bench or box.
- Breaks allowed: reps do not have to be unbroken. You may set the DB down anytime and re-grip to continue — clock keeps running.
- Control: you can move fast, but it has to be real reps. If you’re unsure, slow down and make the touch obvious.
Load rule
- Use 40% of your bodyweight, rounded to the nearest 5 lb dumbbell.
- Our DBs go from 5 lb to 85 lb. If your 40% is higher than 85, you use the 85 lb DB.
- You can get bodyweight from the washroom scale or hop on the InBody quickly.
Score submission
- Enter your bodyweight in lbs and allow us to do the math for you!
- Submit your reps using the form on this page.
- No submitted score by Friday @ 6:00pm = 0 for the event.
- One submission per person — if multiple entries are submitted, the first one will be used.
Log your Week 2 score
Use the same email you registered with (this is how we match your team automatically).
Heads up: submissions are locked after they’re received. Double-check your reps before you hit submit.