Event 3 • Peak Community Games
Shoulder the Load
3-minute AMRAP: Sandbag Over the Shoulder. Women: 50 lb • Men: 75 lb. Your score is total reps.
Time: 3:00 AMRAP
Bag: 50 lb (Women) / 75 lb (Men)
Score: Total Reps
Standard: Over shoulder + drop
How it works
- Pick the correct bag: Women = 50 lb, Men = 75 lb.
- Bag starts on the floor in front of you.
- Take it over that shoulder so it drops to the ground on the other side, inside your lane.
- Your score is total reps at the end of 3:00.
Important standards
- Clear over + drop: it must clearly go over the shoulder and drop to the ground on the other side. No over + drop = no rep.
- Either shoulder: you can use left or right and switch whenever you want.
- Rest is allowed: stand up, shake out, then go again — clock keeps running.
Score submission
- Submit your reps using the form on this page.
- No submitted score by Friday @ 6:00pm = 0 for the event.
- One submission per person — if multiple entries are submitted, the first one will be used.
Log your Week 3 score
Use the same email you registered with (this is how we match your team automatically).
Heads up: submissions are locked after they’re received. Double-check your reps before you hit submit.