Shoulder the Load
2-minute AMRAP: Sandbag Over the Shoulder with a 50 lb bag. Your score is total reps.
How it works
- Bag starts on the floor in front of you.
- Pick it up and bring it up onto one shoulder.
- Take it over that shoulder so it drops to the ground on the other side, inside your lane.
- Turn/reset back to the bag and repeat for 2:00.
- Your score is total reps at the end of 2:00.
Important standards
- Clear over + drop: it must clearly go over the shoulder and drop to the ground on the other side. No over + drop = no rep.
- Either shoulder: you can use left or right and switch whenever you want.
- Rest is allowed: stand up, shake out, then go again — clock keeps running.
- Stay in your lane: keep the drop inside your lane (control the chaos).
When you can do it
- Monday–Friday only
- Submission closes Friday @ 6:00pm
- Before class (arrive 15–20 min early)
- After class (coach-dependent — ask first)
- During open gym / between classes
Score submission
- Submit your reps using the form on this page.
- No submitted score by Friday @ 6:00pm = 0 for the event.
- One submission per person — if multiple entries are submitted, the first one will be used.
Log your Week 3 score
Use the same email you registered with (this is how we match your team automatically).
Heads up: submissions are locked after they’re received. Double-check your reps before you hit submit.
Bonus Play?
Want to place a quick bonus play on your reps?
Here’s the play: Peak sets a hidden house target for this event.
If you think your reps will be OVER that target, you can lock in a bonus play. When we reveal the line after Friday @ 6:00pm:
- Win: your reps are higher than the house target → you earn bonus points.
- Lose: your reps are equal to or lower than the target → you lose points.
The higher the risk, the bigger the swing. No ties — ties lose.
Think you beat the house?